Welcome to Blacksburg HS Cross Country 2017


Middle School XC Website - http://bmscrosscountry.com/

Practice officially begins on Monday, July 31st at 3:00pm.  We will meet in the Blacksburg H.S. Auxiliary Gym.

Monday, Wednesday, and Friday of that week will meet at the High School.  Tuesday, Thursday, and Saturday will meet at Pandapas Pond Park.  To get there, drive on Rt. 460 towards the mountains.  Turn left into Pandapas Pond.  We meet at the first gravel parking lot immediately on the left.

August 7-August 11 we will meet at BHS all week EXCEPT for Tuesday August 8 where we'll meet at Pandapas.  August 15 we will return to Pandapas on a regular schedule.

August 14 until the end of the season we will meet at BHS on Mondays, Wednesdays, and Fridays...and Pandapas Pond on Tuesdays, Thursdays, and Saturdays.  If something changes with this schedule, we'll notify you through email and post it on this website.

**Requirements:  To be able to practice with us on Day 1, the following must be completed ---

(a)  VHSL Physical -> completed on or after May 1, 2017.
(b)  Concussion Signature Form.
(c)  *Concussion Baseline Test - Computer.  For 9th and 11th graders, and anybody who is new to athletics at BHS.  10th and 12th graders who have done the Computer Baseline Test the previous year are exempt.  Not required for 8th graders.
(d)  *Concussion Baseline Test - SCAT.  For ALL athletes including 8th graders.

*I'm allowing some wiggle room here.  If the baseline test(s) are not completed by August 1st I'll let you practice under the condition that you will work with the Athletic Trainer to get it done by Monday, August 14th.  If on August 14th you have not done your baseline test(s), you will then be held out of all further practices and competitions until completed.

The coaching staff looks forward to working with you this season as we aim to continue our tradition of excellence!

Brandon Bear
Head Coach

Cross Country






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