Stats


  XC Indoor Outdoor
       
Personal Records 5k
19:07.6
Knights Crossing 2017
1000m
3:15.60 (1/20/2018)
400m
1:01.84 (3/31/2018)
  3 Mile
21:11.96
Radford 2017
1600m
5:30.73 (1/27/2018)
800m
2:17.47 (5/12/2018)
  2k
7:17.6
Blacksburg Relays 2017
   
       
Season Bests      
2018-2019 5k
19:21.2
Knights Crossing
   
2017-2018 5k
19:07.6
Knights Crossing
3 Mile
21:11.96
Radford
2k
7:17.6
Blacksburg Relays

Varsity Letter Recipient
1000m
3:15.60 (1/20)
1600m
5:30.73 (1/27)
400m
1:01.84 (3/31)
800m
2:17.47 (5/12)


Results
     
2018-2019    
     
Cross Country
     
Albemarle Invitational
     
5k 21:09.3  
     
Knights Crossing XC Invitational
     
5k 19:21.2  
     
     
2017-2018     
     
Outdoor Track & Field
     
Knights Track Classic
     
800m 2:17.47 Personal Record!
    Splits = 1:08.83, 1:08.64
     
Cosmopolitan Invitational
     
800m 2:27.75  
     
Blacksburg Invitational
     
800m 2:20.30 Splits = 1:04.84, 1:15.46
4x400m    
     
Terrier Team Challenge
     
800m 2:19.44 Splits = 1:11.56, 1:07.88
4x400m 59.74 split  
     
Salem Tri Meet
     
800m 2:20.64  
     
Amherst Lancer Invitational
     
800m 2:17.89 Personal Record!
     
Tri-Cities Track Classic
     
400m 1:01.84 Personal Record!
4x800m 2:23.0 split  
Distance Medley 2:25.3 split  
     
     
Indoor Track & Field
     
Blacksburg Polar Bear #2
     
1000m 3:16.63  
1600m 5:30.73 Personal Record!
     
VA Showcase
     
1000m 3:15.60 Personal Record!
    Splits = 0:36, 1:16 (40), 1:56 (40), 2:38 (42), 3:15 (37)
1600m 5:33.65 Personal Record!
    Splits = 0:36, 1:17 (41), 1:59 (42), 2:40 (41)
    3:26 (46), 4:10 (44), 4:55 (44), 5:33 (38)
     
     
     
Cross Country
     
Nike Cross Nationals Southeast Regional
     
5k 19:14.1  
     
MileStat Invitational
     
5k 19:15  
     
Great American XC Festival
     
5k 20:08.4  
     
Radford Invitational
     
3 Mile 21:11.96 Personal Record!
     
Cougar Clash Invitational
     
5k 19:51.4  
     
Knights Crossing
     
5k 19:07.6 Personal Record!
     
Blue Demon Invitational
     
5k 19:59.1 Personal Record!
     
Blacksburg Relays
     
2k 7:17.6 Personal Record!
     




Spencer McGehee

 

 

 

 

 

XC Roster
Indoor Roster
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