Stats


  XC Indoor Outdoor
       
Personal Records 5k
19:07.6
Knights Crossing 2017
300m
40.57 (12/14/2019)
400m
56.97 (5/8/2019)
  3 Mile
21:11.96
Radford 2017
500m
1:14.38 (1/18/2020)
800m
2:10.29 (5/15/2019)
  2k
7:17.6
Blacksburg Relays 2017
1000m
2:48.55 (1/18/2020)
1600m
5:12.22 (3/30/2019)
    1600m
4:57.71 (1/17/2020)
 
       
Season Bests      
2019-2020   300m
40.57 (12/14)
500m
1:14.38 (1/18)
1000m
2:48.55 (1/18)
1600m
4:57.71 (1/17)

Varsity Letter Recipient
 
2018-2019 5k
19:08.6
Nike Southeast
300m
42.04 (12/21)
1000m
2:50.83 (2/2)



Varsity Letter Recipient
400m
56.97 (5/8)
800m
2:10.29 (5/15)
1600m
5:12.22 (3/30)
2017-2018 5k
19:07.6
Knights Crossing
3 Mile
21:11.96
Radford
2k
7:17.6
Blacksburg Relays

Varsity Letter Recipient
1000m
3:15.60 (1/20)
1600m
5:30.73 (1/27)
400m
1:01.84 (3/31)
800m
2:17.47 (5/12)


Results
     
2019-2020    
     
Outdoor Track & Field
     
     
     
     
     
     
     
     
     
Indoor Track & Field
     
VHSL 4A Region D Championships
     
1000m 2:58.57 7th Place!
    33.82, 1:08.82 (35.00), 1:45.07 (36.26),
    2:23.44 (38.38), 2:58.57 (35.13)
4x800m 2:13.5 split Champions!
     
Blacksburg Polar Bear
     
1000m 2:51.26   
4x400m    
     
The VA Showcase
     
500m 1:14.38 Personal Record!
1000m 2:48.55 Personal Record!
    32.2, 1:06.7 (34.5), 1:40.6 (33.9),
    2:14.9 (34.3), 2:48.5 (43.6)
1600m 4:57.71 Personal Record!
    34.4, 1:12.7 (38.3), 1:51.6 (38.9),
    2:30.6 (39.0), 3:08.9 (38.3), 3:45.9 (37.0),
    4:22.9 (37.0), 4:57.7 (34.8)
     
Liberty Premier Invitational
     
1000m 2:53.14 33.1, 1:06.6 (33.5), 1:41.6 (35.0),
    2:18.0 (36.4), 2:53.1 (35.1)
4x400m 57.2 split 27.5, 29.7
4x800m 2:18 split 32, 1:08 (36), 1:44 (36), 2:18 (34)
     
Holiday Track Classic
     
500m 1:15.64 Personal Record!
4x800m 2:13.8 split 29.7, 1:02.7, 1:37.9, 2:13.8
     
Liberty Christmas Invitational
     
300m 40.57 Personal Record!
1000m 2:50.90  
     
Liberty High School Opener
     
1600m 4:58.68 Personal Record!
     
     
     
Cross Country
     
Nike Cross Nationals Southeast Region
     
5k 18:50.1  
     
     
     
2018-2019    
     
Outdoor Track & Field
     
VHSL 4A Region D Championships
     
4x800m   3rd Place!
     
Patrick Henry Meet
     
800m 2:10.29 Personal Record!
    1:04, 1:06
4x400m 56.2  
     
Terrier Team Challenge
     
4x400m    
4x800m 2:13.62 split  
     
Hidden Valley Quad Meet
     
400m 56.97 Personal Record!
4x400m    
     
Cosmopolitan Invitational
     
800m 2:12.69  
     
Blacksburg Invitational
     
800m 2:13.86 1:07.2, 1:06.7
     
Blue Demon Invitational
     
800m 2:11.13 Personal Record!
    1:05.50, 1:05.63
4x400m 56.2 split  
4x800m 2:18.411 split  
     
Tri-Cities Track Classic
     
800m 2:13.26 Personal Record!
    1:05.42, 1:07.84
Distance Medley 2:17.82 split 800m leg
     
Titan Early Bird Classic
     
1600m 5:12.22 Personal Record!
Distance Medley   400m leg
     
     
Indoor Track & Field
     
Region D Championship
     
1000m 2:55.85  
     
Blacksburg Polar Bear
     
1000m 2:50.83 Personal Record!
4x400m 58.2 split  
4x800m 2:17.8 split  
     
VA Showcase
     
1000m 2:51.67 Personal Record!
4x400m 56.8 split  
     
Holiday Track Classic
     
300m 42.04 Personal Record!
1000m 2:53.42  
     
Liberty Christmas Invitational
     
1000m 2:52.69 Personal Record!
4x400m 58.3 split  
     
Liberty High School Opener
     
1000m 2:55.89 Personal Record!
4x400m 57.9 split  
4x800m 2:15 split  
     
     
Cross Country
     
Nike Southeast
     
5k 19:08.6 Season Best!
     
Albemarle Invitational
     
5k 21:09.3  
     
Knights Crossing XC Invitational
     
5k 19:21.2  
     
     
2017-2018     
     
Outdoor Track & Field
     
Knights Track Classic
     
800m 2:17.47 Personal Record!
    Splits = 1:08.83, 1:08.64
     
Cosmopolitan Invitational
     
800m 2:27.75  
     
Blacksburg Invitational
     
800m 2:20.30 Splits = 1:04.84, 1:15.46
4x400m    
     
Terrier Team Challenge
     
800m 2:19.44 Splits = 1:11.56, 1:07.88
4x400m 59.74 split  
     
Salem Tri Meet
     
800m 2:20.64  
     
Amherst Lancer Invitational
     
800m 2:17.89 Personal Record!
     
Tri-Cities Track Classic
     
400m 1:01.84 Personal Record!
4x800m 2:23.0 split  
Distance Medley 2:25.3 split  
     
     
Indoor Track & Field
     
Blacksburg Polar Bear #2
     
1000m 3:16.63  
1600m 5:30.73 Personal Record!
     
VA Showcase
     
1000m 3:15.60 Personal Record!
    Splits = 0:36, 1:16 (40), 1:56 (40), 2:38 (42), 3:15 (37)
1600m 5:33.65 Personal Record!
    Splits = 0:36, 1:17 (41), 1:59 (42), 2:40 (41)
    3:26 (46), 4:10 (44), 4:55 (44), 5:33 (38)
     
     
     
Cross Country
     
Nike Cross Nationals Southeast Regional
     
5k 19:14.1  
     
MileStat Invitational
     
5k 19:15  
     
Great American XC Festival
     
5k 20:08.4  
     
Radford Invitational
     
3 Mile 21:11.96 Personal Record!
     
Cougar Clash Invitational
     
5k 19:51.4  
     
Knights Crossing
     
5k 19:07.6 Personal Record!
     
Blue Demon Invitational
     
5k 19:59.1 Personal Record!
     
Blacksburg Relays
     
2k 7:17.6 Personal Record!
     




Spencer McGehee

 

 

 

 

 

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