Stats


  XC Indoor Outdoor
       
Personal Records 5k
18:01.6
Nike Southeast 2018
500m
1:21.14 (11/29/2017)
800m
2:19.74 (4/18/2018)
    1000m
3:06.50 (1/20/2018)
1600m
5:04.90 (4/28/2018)
    1600m
4:55.89 (12/8/2018)
 
    3200m
10:57.97 (12/1/2018)
 
       
Season Bests      
2018-2019 5k
18:01.6
Nike Southeast
1600m
4:55.89 (12/8)
3200m
10:57.97 (12/1)
 
2017-2018 5k
19:12.0
Knights Crossing
500m
1:21.14 (11/29)
1000m
3:06.50 (1/20)
1600m
5:12.39 (1/19)
800m
2:19.74 (4/18)
1600m
5:04.90 (4/28)


Results
     
2018-2019    
     
Indoor Track & Field
     
Liberty Christmas Invitational
     
1600m 5:11.56  
4x400m 58.7 split  
4x800m 2:13 split  
     
Liberty High School Opener
     
1600m 4:55.89 Personal Record!
4x400m 57.7 split  
4x800m 2:11 split  
     
Commonwealth Games
     
3200m 10:57.97 Personal Record!
     
     
Cross Country
     
Nike Southeast
     
5k 18:01.6 Personal Record!
     
Blacksburg Invitational
     
5k 19:48.1  
     
Great American XC Festival
     
5k 19:10.6 Personal Record!
     
Carlisle Invitational
     
5k 19:26 Season Best!
     
Knights Crossing XC Invitational
     
5k 20:16.5 Season Best!
     
Blue Demon Invitational
     
5k 22:02.5  
     
     
2017-2018     
     
Outdoor Track & Field
     
Knights Track Classic
     
1600m 5:16.30 Splits = 1:12.9, 1:18.3, 1:22.2, 1:23.0
     
Cosmopolitan Invitational
     
1600m 5:09.23  
     
Blacksburg Invitational
     
1600m 5:04.90 Personal Record!
    Splits = 1:15.0, 1:18.8, 1:20.3, 1:11.0
4x400m    
     
Terrier Team Challenge
     
1600m 5:05.33 Personal Record!
    Splits = 1:15.23, 1:15.69, 1:20.56, 1:13.85
4x800m 2:17.85 split  
     
Salem Tri Meet
     
800m 2:19.74 Personal Record!
     
Amherst Lancer Invitational
     
800m 2:26.67  
1600m 5:06.15 Personal Record!
     
Tri-Cities Track Classic
     
800m 2:21.64 Personal Record!
    Splits = 1:04.70, 2:21.64 (1:16.94)
Distance Medley 3:48.0 split  
     
     
Indoor Track & Field
     
Blacksburg Polar Bear #2
     
1600m 5:17.62  
     
VA Showcase
     
1000m 3:06.50 Personal Record!
    Splits = 0:38, 1:15 (37), 1:53 (38), 2:33 (40), 3:06 (33)
1600m 5:12.39 Personal Record!
    Splits = 0:37, 1:17 (40), 1:58 (41), 2:37 (39)
    3:16 (39), 3:55 (39), 4:37 (42), 5:12 (35)
     
Roanoke High School Invitational #1
     
1000m 3:11.71 Personal Record!
    Splits = 0:35, 1:12 (37), 1:51 (39), 2:35 (44), 3:11 (36)
     
Holiday Classic
     
1600m 5:20.08 Personal Record!
    Splits = 0:37, 1:16 (39), 1:58 (42), 2:38 (40)
    3:19 (41), 4:01 (42), 4:42 (41), 5:20 (38)
     
Liberty Christmas High School Invitational
     
1600m 5:20.99 Personal Record!
    Splits = 0:37, ?, 1:57, 2:38 (41)
    3:20 (42), 4:02 (42), 4:43 (41), 5:20 (37)
4x400m 1:03 split  
     
Blacksburg Polar Bear #1
     
500m 1:21.14 Personal Record!
     
     
     
     
Cross Country
     
MileStat Invitational
     
5k 20:00  
     
Blue Ridge Invitational
     
5k 22:04.61  
     
Knights Crossing
     
5k 19:12.0 Personal Record!
     
     




Elliot Howard

 

 

 

 

 

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